• Healthy Balanced Diet

    In order to succeed you MUST:Eat A Healthy Balanced Diet.

  • Healthy Food Choices

    It is Essential to:Know what to eat & make healthy food choices.

  • Alcohol

    Did You Know?

    • 8-10 beers = 800-1000 calories
    • 6-7 mixed drinks = 1200-1400 calories
    • 5 glasses of wine = 600-800 calories
    • 1oz of liquor contains 100-120 calories

  • Do You Have Goals?

    To reach them, you must:

    • Eat A Healthy Balanced Diet
    • Exercise Often & Properly
    • Rest & Relax

BASIC GROCERY LIST

 

Fruit
(20-25%)
Vegetables
(20-40%)
Proteins
(10-35%)
Grains
(5-10%)
Dairy
(5%)
Oils
(2-5%)
Snacks
Watermelon Spinach Chicken Whole Wheat Flour Skim Milk Canola Oil Greek Yogurt
Bananas Romaine Lettuce Smoked Turkey Breast Brown Rice 1% Milk Peanut Oil Fruits
Grapefruit Corn Lean Hamburger Oatmeal Greek Yogurt Virgin Olive Oil Vegetables
Strawberries Peas Lean Ground Turkey Whole Cornmeal Cheese EV Olive Oil Walnuts
Kiwi Carrots Lean Steak Couscous Safflower Oil Almonds
Grapes Sweet Potatoes Tuna in Water Quinoa Cashews
Rasberries Tomatoes Lean Ham Whole Grain Pasta
Pineapple Cucumbers Fish Whole Wheat Tortillas
Blueberries Black Beans Any Wild Game
Cantaloupe Zucchini Real Bacon
Oranges Avocado Shrimp
Apples Peppers Eggs

Breakfast Foods Lunch/Dinner Foods
Eggs Vegetables
Greek Yogurt Couscous
Granola Quinoa
Vegetables Fruits
Fruit Meat
Oatmeal
Wheat Germ Sweeteners
Almond Butter Agave Nectar
Flax Seed Honey
Whole Wheat Bread
Tea (unsweetened)
Black Coffee
100% Orange Juice
100% Cranberry Juice

FREE Nutrition Download: http://bit.ly/LN3SMd