• Healthy Balanced Diet

    In order to succeed you MUST:Eat A Healthy Balanced Diet.

  • Healthy Food Choices

    It is Essential to:Know what to eat & make healthy food choices.

  • Alcohol

    Did You Know?

    • 8-10 beers = 800-1000 calories
    • 6-7 mixed drinks = 1200-1400 calories
    • 5 glasses of wine = 600-800 calories
    • 1oz of liquor contains 100-120 calories

  • Do You Have Goals?

    To reach them, you must:

    • Eat A Healthy Balanced Diet
    • Exercise Often & Properly
    • Rest & Relax


Alcohol has a wide variety of negative effects on the body, from societal to physiological, accounting for approximately 100,000 deaths yearly in the United States. From a physiological perspective, two situations are critical for the athlete who consumes alcohol. 1. Moderate consumption of alcohol can have a negative effect on motor skills and physical performance. 2. Chronic use may impair physical performance, cause muscle damage, and weakness. Bottom line is, regular consumption of alcohol (3-4 days/week) and more than 2-3 drinks, can decrease or prevent improvement in strength and performance. If you drink 2-3 times per week, that is an additional 2500-3500 calories (1lb of fat).

*8-10 beers = 800-1000 calories

*6-7 mixed drinks = 1200-1400 calories

*5 glasses of wine = 600-800 calories

*1oz of liquor contains 100-120 calories


FREE Nutrition Download: http://bit.ly/LN3SMd