Triumph Fitness specializes in the necessary – not wasting your time.

We have compiled some free and useful downloads that are well worth your time…


Download   Nutrition Packet – equipping you to meet your health and nutrition goals.

Download   Goals & Measurements – formulate goals, write them down, and track your results.

Download   Beginner Workouts – Not so sure where to begin? Start with these simple workouts.

Download   Recipe Book – Enjoy these healthy recipes compiled from the Triumph Fitness blog.

Download   Nutrition Challenges – Challenge yourself one day/month at a time with help. Sign Up here.


Stay tuned for more to come…