Triumph Fitness VIDEO! Your greatest marketing strategy will always be good service. The best torture I've ever tasted. Recipe: Butternut Squash Breakfast Casserole Recipe: Healthy Balanced Salad (no dressing necessary) Risky Business Olympics and Lent? Love Yourself What makes a machine "well oiled"? Recipe: Italian Sausage Meatballs with Fresh Herbs Endless Possibilities Creatively Embracing Healthy Living The Fast Thought I haven't worked out in TEN days. I asked her to write about whatever she wanted and this is what she wrote... Desperate Times for Desperate Measures 12 Healthy Holiday Eating Tips Can greater health be achieved in the third-world? (with Recipe) Heroes Genes don't determine your body, you do. Who am I? Why do you keep going back? Recipe: Pumpkin Energy Balls Recipe: Pumpkin Smoothie Recipe: Coconut Pumpkin Curry with Cashews Health Benefits of Fall’s Shining Star: Pumpkin Katie's Journey: Kayaking the Ocean Blue Recipe: Spicy Paprika Shrimp "What is your secret?" "Bring it on!" Remember that epic fail? I wasn't fit for the task. Go BIG or Go Hungry? Welcome Back! Recipe: Fruit Smoothie (Protein Optional) More than a Workout - Biking Recipe: Protein Packed Cookie Goodness Recipe: Collard Green Breakfast Tacos Recipe: Avocado Salsa Women's Group Fitness Camp Detox - Spring Cleaning More than a Workout - Hiking Recipe: Peanut Butter Banana Delight Sugar Addiction It’s your mind you have to convince. Recipe: Skinny Monkey Cookies Is it worth it? Recipe: Chicken Egg Drop Soup Recipe: Omelet Recipe: Egg Muffins Let me EGGplain... 3 Exercises Worth Your Time What's Your Resolution? The Fruit is in the Journey Staying Healthy During the Holidays Ten years ago today, my life changed forever. God, where's your glory in this? Testimony: Dusty Dills Breaking Plateaus Recipe: Green Herb Hummus The Game of Fear Eating Healthy on a Budget Trash = Trash Recipe: Bacon Chicken Fulfilling Your Dreams The Importance of Goals Tackling Those Stubborn Pounds Head, Shoulders, Knees and Toes Beating that Nagging Injury Recipe: Caramelized Bananas We Need Fat How do I workout for FREE? GROUP FITNESS CAMPS What should I take to get bigger/stronger/faster? Eating the RIGHT Carbs 8 Ways to Eat Healthy, Forever! Super Size Me! Fat Burning Foods - Really? 4 Keys for Being Fit After 50 Recipe: Fruitsicles Recipe: Peanut Butter Balls Keeping it Fun Improve & Build With ONE Exercise?