Category 'Recipes'

Recipe: Butternut Squash Breakfast Casserole

May 5, 2014

Cook time: 30 minutes Servings: 6-8 servings What you need: -4 cups cubed butternut squash (1/2) -8 eggs -6oz breakfast sausage -4 slices bacon (chopped)...

Read More
Share This

Recipe: Healthy Balanced Salad (no dressing necessary)

April 21, 2014

Healthy Balanced Salad  Cook time: 10-15 minutes Servings: 4 healthy servings What you need: -10 cups spinach leaves/kale/romaine (we recommend at least 3-4 cups of...

Read More
Share This

Recipe: Italian Sausage Meatballs with Fresh Herbs

January 30, 2014

Italian Sausage Meatballs with Fresh Herbs Cook time: 20-30 minutes Servings: Makes 20 large or ­30 medium meatballs What you need: -1lb ground beef -1lb...

Read More
Share This

Can greater health be achieved in the third-world? (with Recipe)

November 20, 2013

I landed in Haiti last Wednesday and began my search. You see, I like to see how people stay healthy in other countries.  If...

Read More
Share This

Recipe: Pumpkin Energy Balls

September 30, 2013

Pumpkin Energy Balls Cook time: 5-10 minutes Serves: 3-4 People (Makes 12-­16 balls) What you need: -10 pitted medjool dates -1 cup of raw...

Read More
Share This